The nutritional value of canned mushrooms

Canned mushrooms are well received by people all over the world because of their rich nutrition and convenient storage. According to scientific analysis, each 100g of fresh mushrooms contains 2.9g of high-quality protein, 0.2g of fat, 2.4g of carbohydrates, 0.6g of dietary fiber, 8mg of calcium, 66mg of phosphorus, 1.3g of iron, 0.11mg of vitamin B, 66mg of phosphorus, and vitamin B20. .16mg, niacin 3.3mg, vitamin C4mg, in addition, it also contains non-specific plant lectins, tyrosinase and other substances.